Neutral pullups (slightly wider grip than usual)
EMOM 10min 5rpm – 50reps total
Tag Archives: Pullups
30LC
LC 2x30kg 1min on/off
4/4/4/4/4/4/4/6/6/6
Toddler Squat – 3min or so, untimed
Pullups every 30sec, remainder to rest
1,2,3,4,5,5,4,3,2,1
Stretching
Snatch 22kg 5min
Snatch 22kg 5min 60/62
Pullups every 30sec
1,2,3,4,5,4,3,3,5
Stretching
24LC 7min 6rpm and 3min 8rpm
Swings 28kg 50/50
LC 2x24kg 7min 6rpm
toilet break
LC 2x24kg 3min 8rpm
Toddler squat 5min
Pullups every 30sec
1/2/3/4/5/5/4/3/3/5
Stretching
28LC 2x5min
Swings 28kg 15/15/10/10/5/5
OAJ 32kg 4min 1mph 6rpm (hold overhead)
LC 2x28kg 5min 4rpm 4/4/4/4/4
LC 2x28kg 5min 4rpm 4/4/4/4/6
Toddler Squat 1min
Pullups on rollerbar
1/2/3/4/5/5/4/3/2/1
had to drop to singles on the way down
Stretching
………
later: Snatch 16kg 6min 1mph 20rpm
22LC
Swings 28kg 50/50
OAJ 32kg 4min 2mph 6rpm (hold overhead)
LC 22kg 3min 10rpm
1min rest
LC 2x22kg 1min 10rpm
1min rest
LC 2x22kg 1min 11rpm
Pullups. Rest 10sec for every previous rep
1/2/3/4/5/6/7/8/9/6
Pretty sure I did two sets of 7 though!
LC28 5min
Swings 28kg 30/30
Swings 32kg 30/30
OAJ 32kg 4min 1mph 6rpm (hold 10secs)
LC 2x28kg 5min 4rpm 4/4/4/4/6
LC 2x28kg 1min 6rpm
LC 2x28kg 1min 7rpm
LC 2x28kg 1min 8rpm
Goblet Squat on the minute
15/15/15/15
Pullups on rollerbar (eery 30sec)
1/2/3/4/5/5/4/3/3/3
had to drop to singles on the way down
Stretching
30LC 3x3min
Swings 30kg 30/30
Swings 40kg 10/10/10/10
OAJ 40kg 2min 1mph 6rpm
LC 2x30kg 3min 4rpm
LC 2x30kg 3min 4rpm
LC 2x30kg 3min 4rpm
Toddler squat 2min
Pullups every 30sec 1/2/3/4/5/5/4/3/3/3
Stretching
First time using the ‘new style’ Wolversons.
LC28
Swings 28kg 40/40
OALC 32kg 4min 2mph 10rpm 21/21 (PB)
https://youtu.be/vQNL21dQ0nc
LC 2x28kg 5min 4rpm
https://youtu.be/KqavKt8eRm8
Goblet Squat 24kg 2min 64reps (PB)
https://youtu.be/lr4JV9nmras
Rollerbar Pullups (rest is reps+2 in breaths) 1,2,3,4,5,6,5,4,3,2,1
32OALC 20min
OALC 32kg 20min 1mph 6rpm
Pullups 5min reps every 30sec, remainder to rest
1,2,3,4,5,5,4,3,3,3
Stretching
epicsatsuma's training diary 