Tag Archives: PB


Swing 28kg 30/30
Swing 32kg 10/10/8/8/6/6/4/4/2/2
OAJ 32g 2min 1mph 20rpm
LC 2x28kg 3min 17reps
Dead Hang 2x1min
Toddler Squat 5min (in several different sets, spread throughout the workout

straight into
No gi

weight in after at 73.5kg


Swings 24kg

Swings 24kg 10min 5mph 154/155
Toddler Squat 7min
Dead Hang > 1min (untimed)
Pleased with this. Swings were good – really felt the thumb lock on the finger coming into play in the later stages which is something I don’t usually feel/do that much. Mostly I’m really pleased that the scores are pretty equal as I’ve put quite a bit of effort in trying to equal out both sides in terms of technique (for example, leg work in drop/backswing).

Felt good. Maybe another 20 ssings each side in me…

GSU Welsh Open

Swings 28kg 10/10/10/10
Toddler Squat – untimed
OAJ 28kg 4/4

second warmup!
Swings 28kg 10/10/10/10
Toddler Squat – untimed
OALC 28kg 8/8 – untimed

LC 2x28kg over8min 42reps

Gutted I didn’t last the time, and the last three reps wouldn’t have been counted anywhere else 😦
Anyway, it was the best I could do on the day – arms just gave out. I blame the nerves!