Tag Archives: PB

Swings 24kg

Swings 24kg 10min 5mph 154/155
Toddler Squat 7min
Dead Hang > 1min (untimed)
Stretching
Pleased with this. Swings were good – really felt the thumb lock on the finger coming into play in the later stages which is something I don’t usually feel/do that much. Mostly I’m really pleased that the scores are pretty equal as I’ve put quite a bit of effort in trying to equal out both sides in terms of technique (for example, leg work in drop/backswing).

Felt good. Maybe another 20 ssings each side in me…

GSU Welsh Open

Swings 28kg 10/10/10/10
Toddler Squat – untimed
OAJ 28kg 4/4

second warmup!
Swings 28kg 10/10/10/10
Toddler Squat – untimed
OALC 28kg 8/8 – untimed

LC 2x28kg over8min 42reps

Gutted I didn’t last the time, and the last three reps wouldn’t have been counted anywhere else 😦
Anyway, it was the best I could do on the day – arms just gave out. I blame the nerves!