Tag Archives: PB

Press PB

Swings 28kg 20/20
Swings 36kg 20/20
Press 36kg 3x(1/1)
LC 2x28kg 25reps untimed <5min
Toddler Squat 5min spread throughout workout
Pullups every 30sec 1/2/3/4/5/5/4/3/3/3
Stretching

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Swings 24kg

Swings 24kg 10min 5mph 154/155
Toddler Squat 7min
Dead Hang > 1min (untimed)
Stretching
Pleased with this. Swings were good – really felt the thumb lock on the finger coming into play in the later stages which is something I don’t usually feel/do that much. Mostly I’m really pleased that the scores are pretty equal as I’ve put quite a bit of effort in trying to equal out both sides in terms of technique (for example, leg work in drop/backswing).

Felt good. Maybe another 20 ssings each side in me…

GSU Welsh Open

Swings 28kg 10/10/10/10
Toddler Squat – untimed
OAJ 28kg 4/4

second warmup!
Swings 28kg 10/10/10/10
Toddler Squat – untimed
OALC 28kg 8/8 – untimed

LC 2x28kg over8min 42reps

Gutted I didn’t last the time, and the last three reps wouldn’t have been counted anywhere else 😦
Anyway, it was the best I could do on the day – arms just gave out. I blame the nerves!