Tag Archives: Longcycle

28LC

Swings 28kg 30/30
OALC 32kg 25/25 untimed – quick
LC 2x28kg 2min 8rpm
LC 2x28kg 3min 7rpm (22reps – just under 3min)
Toddler Squat 6min spread throughout workout
Dead Hang 2x1min
Stretching

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16kg

Swings 32kg 30/30
OALC 32kg 4min 2mph 10rpm (20sec spare)
LC 2x16kg 10min 9/10rpm
Snatch 16kg 10min 1mph 18rpm
Toddler squat 7min spread throughout workout
Dead Hang 2x1min
Stretching

Left my phone on the couch, so no record. Mentally gave up, physically fine.
Lc – hard to settle in rack. Feels like I need the extra weight to ‘push me down’.
Snatch – LHS grip issues: Couldn’t get the bell to sit nicely in the fingers. RHS was great though.