32LC

Swings 32kg10/10/10/10/10/10
Press 32kg 1/1
LC 2x32kg 3min 4rpm 13reps
LC 2x32kg 2min 5rpm
Dead Hang 2x1min

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32LC

Swings 32kg 30/30

Press 32kg 1/1

LC 2x32kg 3min 4rpm 13reps

Deadlift 2x32kg 5xEMOM 15reps.

Dead Hang 2x1min

Stretching