Jerk 24kg

Swing 24kg 30/30
Jerk 2x24kg 4min 30reps
Jerk 2x24kg 4min 32reps
Goblet squat 24kg 2min 60reps
Pullups every 30sec 1/2/3/4/5/5/4/3/2/1
Toddler Squat 6min spread throughout workout 
Stretching

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24LC

Swings 28kg 30/30
LC 2x24kg 9min 64reps (set stopped to gut)
Backlunge 24kg 2min 60reps
Dead Hang 1min (roller bar)
Some toddler squat throughout
Stretching

Gutted for putting the bells down, but definitely on target for 70+reps with the 24’S. Set felt good otherwise. Lunges felt good also.