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1HLC

1HLC 16kg 30mph 350/354

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LC 2x28kg quick

Swings 28kg 30/30
OALC 32kg 2min 1mph 8/8
LC 2x28kg 2min 11reps
LC 2x28kg just over 3min 20reps
LC 2x28kg 3min 21reps
LC 2x28kg 2min 17reps
Toddler Squat 5min spread throughout
Dead Hang > 1min
Stretching

third set felt good cardio wise (apart from the last few reps!). Focus on backswing.