28LC

Swing 28kg 30/30

OAJ 32kg 20/20 (timed by breath)

LC 2x28kg 5min 27reps

Dead Hang 3min

Stretching

4min toddler squat spread throughout workout

LC was mentally very tough

I did a 1min LC set before hand where I wore wrist guards, but my overhead form was really poor – must’ve been tight from the pullups…

Knee feels a little bit better 🙂 (twisted in training 3 days ago)

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