28LC

Swings 28kg 30/30
OAJ 1min 20rpm (LHS)
OAJ 1min 18rpm (RHS)
LC 2x28kg 3min 5rpm 14reps
LC 2x28kg 2min 6rpm 12reps
LC 2x28kg 1min 10rpm 10reps
Air Squat 2min 70reps
Dead Hang 3x1min
Stretching

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