Danish Interval

Swing 24kg 30/30
Swing 32kg 30/30
OAJ 32kg 2min 1mph 15rpm

2x24kg
Danish Interval 4min
6min rest
Danish Interval 3min
5min rest
Danish Interval 2min
4min rest
Danish Interval 1min

Squat/Pushup
10/1
9/2
8/3
etc to 1/10

Dead Hang >1min (untimed)
Stretching

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