Danish fail

Swing 24kg 30/30
Swing 32kg 30/30
OAJ 32kg 2min 1mph 6rpm

Danish Interval 2x24kg 2min
Danish Interval 2x24kg 3min
Danish Interval 2x24kg 2min
Danish Interval 2x24kg 2min

Dead Hang > 1min (untimed)
Stretching

Felt very unfocused 😦

…..
Danish Interval
30sec LC at slow pace (3reps)
20sec LC at fast pace (3reps)
10sec Jerk at fast pace (3reps)

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