Snatch 16kg 6min 1mph 20rpm
Clean 36kg 24/24 untimed
OAJ 36kg 12/12 untimed but quick- short rest – 12/12 untimed but quick
DEad Hang > 1min untimed
Rushed – 20min to get a work out in
Thought I’d try the 36 after the 32 workout the other day. Wrist/neck held up well, although the wrist gave a twinge on the second set.