little bit of 36

Snatch 16kg 6min 1mph 20rpm
Clean 36kg 24/24 untimed
OAJ 36kg 12/12 untimed but quick- short rest – 12/12 untimed but quick
DEad Hang > 1min untimed

Rushed – 20min to get a work out in

Thought I’d try the 36 after the 32 workout the other day. Wrist/neck held up well, although the wrist gave a twinge on the second set.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s