Cleans 24kg 6min 1mph 20rpm
Push Press 24kg 6min 12rpa uncounted (about 108)
Cleans 24kg 6min 1mph 15rpm
Push Press 12kg 6min 1mph uncounted (breathing pattern)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s