Kettlebell Sport Cardiff Club workout

Uncategorized,

What I did
Swings 16kg 50/50
Jerks 2x20kg 4min 49reps
LC 2x20kg 4min 40reps
Toddler Squat 5min
Dead Hang > 1min
Dead Hang > 1min
Stretching

Actual workout was:
Jerk 4min lighter
Jerk 4min heavier
Squat 3x10reps
Bench 3x10reps
Farmers Walk 2xlengths
Overhead walk 2xlengths

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