Swing, PushPress, Deads

Swing 16kg 30/30/30/30/30/30/30/30/30/30
Push Press 20kg 10min 12rpa – 170reps
Hexbar Deadlift 75kg 10min EMOM 6/7/8/9/10/11/12/13/14/15
Dead Hang 2x1min
Stretching

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