OALC 28kg

Swings 28kg 30/30
OALC 28kg 10min 1mph 10rpm 103reps
Snatch 28kg 10/10
Goblet Squat EMOM 10reps 24kg/28kg/32kg/36kg/36kg/32kg/28kg/24kg
Dead Hang 1min x4 (1min rests)
Stretching

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