Cleans / TGU

Uncategorized

Swings 28kg 30/30
Swings 36kg 30/30
OAJ 36kg 4min 2mph 8rpm

Cleans 2x28kg 7min 57reps (untimed)

TGU (alternating)
32kg 8reps
36kg 6reps
40kg 4reps
44kg 2reps

Quick stretching

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s