Cleans / TGU

Swings 28kg 30/30
Swings 36kg 30/30
OAJ 36kg 4min 2mph 8rpm

Cleans 2x28kg 7min 57reps (untimed)

TGU (alternating)
32kg 8reps
36kg 6reps
40kg 4reps
44kg 2reps

Quick stretching

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