28Cleans 5min

Swings 28kg 30/30
Swings 32kg 30/30
OAJ 32kg 2min 1mph 13rpm
OAJ 32kg 2min 1mph 9rpm
Cleans 2x28kg 5min 6rpm 6/6/6/6/10
OAPress 32kg 2min 1mph 2rpm
OAPress 28kg TABATA 3rep
Dead hang 2min
Stretching
(Done 1min toddler squats throughout)

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