28LC 3min slo mo

Swings 28kg 10/10/10/10
OALC 2x28kg 4/4 (quick – untimed)
LC 2x28kg 3min 21reps
OALC 28kg 5min 1switch 32/32
Dead hang on roller bar 3x30sec
Stretching

Play day today. Rest day tomorrow.
More short, quick, heart raising sets, one long set, rest, then compete!

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