28LC 7min

Toddler Squat 1min
Swings 24kg 30/30
Toddler Squat 1min
OALC 32kg 2min 1mph 8rpm
Toddler Squat 1min
LC 2x28kg 7min 35reps (uncounted, focus on breath)
Toddler Squat 2min
Dead hang 2x1min
Stretching

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s