28LC 3min

Swings 24kg 30/30
Toddler Squat 1min
OALC 32kg 2min 1mph 8rpm
Toddler Squat 1min
LC 2x28kg 3min 14reps
LC 2x28kg 3min 14reps
Toddler Squat 1min
Dead hang 2min
Stretching

Focus on breathing only, I didn’t count the reps during workout so I’m pleased it was naturally around 5rpm.

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