24LC 10min

Uncategorized,

Swings 24kg 30/30
OALC 28kg 2min 1mph 12rpm
Toddler Squat 2min
LC 2x24kg 10min 6rpm 6/6/6/6/6/6/6/6/8/9
Toddler Squat 2min
Dead Hang 1min
Dead Hang 2x30sec
Dead Hang 1min

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s