24LC 5min

Swings 24 kg 30/30
OALC 28kg 2min 1mph 11rpm
LC 2x24kg  5min 6rpm 6/6/6/6/8
Toddler Squat 4min
LC 2x24kg 20reps 8rpm
Dead hang 1min
30sec rest 
Dead hang 2min
Stretching

….

Farmers walk 2x28kg. From work to the gym (0.4 miles)

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