fail sesh

Swing 20kg 30/30
Snatch 20kg 5/5
OALC 28kg 4min 2mph 12rpm
LC 2x20kg 1min 9rpm
Cleans 2x20kg 1min 15rpm
LC 2x20kg 3min 10rpm 10/10/9
LC 2x20kg 10rpm – 16reps
Goblet Squat 20kg/28kg
10/10
9/9
8/8
7/7
6/6
5/5
4/4
3/3
2/2
1/1
Dead Hang >1min
Row 500meters <2min

….
Lack of focus throughout.

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