20LC 5min

Swing 24kg 30/30
OALC 24kg 5min 1switch 12rpm
LC 2x20kg 5min 8rpm 7/8/8/8/10 (focus on clean)
Goblet Squat 20kg 2min 64reps
Dead Hang/rollerbar < 1min
Rest<1min
Dead Hang/rollerbar < 1min
Stretching

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