Snatch / OALC

Snatch 18kg 20min 17/18rpm
First 10min at 1mph
Last 10min at 5mph (managed 5min on the left, 4min on the right – stopped due to possible blister if I’d have continued)

Toddler Squat 5min

OALC 18kg 12min 6rpm (2mph,3mph,2mph)

Stretching

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