First session in a while

Niggle in the left shoulderblade/neck.

OALC 24kg 20min 8rpm

Swings 24kg 30/30

Dead Hang 1.30
30sec rest
Dead Hang 30sec

Goblet Squat 20kg 1min 28rep
1min rest
Goblet Squat 20kg 1min 30reps
1min rest
Back Lunge 20kg 1min 30reps
1min rest
Back Lunge 20kg 1min 30reps

Felt it a little in the swings, but everything else seemed OK.

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