16LC

LC 2x16kg 10min 12rpm 119reps

Skipping 2min
Plank 1min
High Plank 1min
30sec rest
3sets
Skipping 1min fast (to bring time up to 15min)

Stretching

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s