16LC

LC 2x16kg 5min
1min rest
LC 2x16kg 2min
1min rest
LC 2x16kg 1min

Skipping (broken)2min
Russian Twists 100 (50 each side)
30sec rest
Skipping (broken)2min
Russian Twists 100 (50 each side)
30sec rest
Skipping (unbroken)2.30min
Russian Twists 100 (50 each side)
30sec rest
Skipping (unbroken)2.15min
Russian Twists 100 (50 each side)

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