20LC 15min

Swing – clean – snatch 20kg
10/10-10/10-10/10

Swing 32kg 20/20

LC 2x20kg 15min 6rpm (10rpm on the last minute)

Air squat 3min 110reps

Lugging judo mats around

…..
Notably felt this in my grip (had to stop set at 15min), which I’ve never had before. I blame the vegan diet on poor recovery!

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