28LC

Swings 28kg 30/30

Swings 32kg 25/25

Swings 36kg 20/20

OALC 36kg 2min 1mph 8rpm

LC 2x28kg 5min 4rpm

LC 2x28kg 3min 5rpm

LC 2x28kg 1min 10rpm (need to focus more on thumbs when overhead)

No gi BJJ

………..

Can’t wait for February so I can stop this vegan diet. Had to go to the loo three times in this workout 😦 Its why the LC set isn’t 7min.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s