Swings 28kg 30/30
Swings 32kg 25/25
Swings 36kg 20/20
LC 2x28kg 1min 6rpm (as warmup)
LC 2x28kg 4min6sec 5/5/5/6/1
LC 2x28kg 2min 6/7
Toddler Squat 5min
Wrists still a little sore from the previous Jerk session, plus I’d forgotten the wrist shields 😦 It’s why there’s no heavier OAJ or OALC set.
Gutted with the LC, had to stop for emergency toilet break. Felt quite good anyway – I was aiming for 5min just to get back into the swing of things.
Skipping/burpees done on a friends recommendation. Was good. Should aim to go back down the ladder, but I just wanted to go home.