28LC disappoint

Swings 28kg 30/30
Swings 32kg 25/25
Swings 36kg 20/20

LC 2x28kg 1min 6rpm (as warmup)

LC 2x28kg 4min6sec 5/5/5/6/1
LC 2x28kg 2min 6/7

Skipping/burpees
50/1/50/2/50/3/50/4/50/5/6/50/7/50/8/50/9/50/10/100

Toddler Squat 5min


Wrists still a little sore from the previous Jerk session, plus I’d forgotten the wrist shields 😦 It’s why there’s no heavier OAJ or OALC set.

Gutted with the LC, had to stop for emergency toilet break. Felt quite good anyway – I was aiming for 5min just to get back into the swing of things.

Skipping/burpees done on a friends recommendation. Was good. Should aim to go back down the ladder, but I just wanted to go home.

Advertisements

2 thoughts on “28LC disappoint

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s