OALC 28kg 21min

Yoga

…..

Walk the 36kg to the gym

Swings 28kg 20/20

Swings 32kg 20/20

Swings 36kg 20/20

OAJ 36kg 2min 1mph 12rpm

LC 2x28kg 6reps C(sore pads stop play)

OALC 28kg 21min 8+rpm

…..

BJJ

………..
OALC felt good. Stopped my LC attempt due to sore pads/risk of blister. I felt good, so switched to OALC and hoped for the best. RHS felt better than the left which is unusual – so I’m kinda pleased about that. Felt sore after!

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