28LC 15+15

Swings 28kg 30/30
Swings 32kg 20/20
Swings 44kg 10/10

1 32kg press on each side

Lc 2x28kg 15reps untimed
toilet break
LC 2x28kg 15reps untimed

……..
Felt I could have continued till at least 25reps, but the guts wern’t having it.
Session done in the morning before breakfast.
Definitely gripping too hard in backswing, as the bells didn’t ‘drop right’.
Elbow flare overhead.

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