Workout at Pure Gym

OALC 20kg 30min 8rpm

Box jump 60cm 100reps

Pullups 6reps/1min rest 10sets

Swiss ball hip to hip 48 unbroken 

Stretching

…..

Cycle about 12miles

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s