Yoga

Yoga (again)

….

Swings 28kg 30/30

OALC 32kg 4min 2mph 10rpm
Unfixated (especially on my RHS, but this is the quickest I’ve been)

LC 2x28kg 5min 5rpm

Struggled with legs and a comfortable rack)

LC 2x28kg 12reps quick

Much easier rack position and also less drift overhead. Bit shaky at the end. Put bells down just incase they damaged the floor somehow!

BJJ 2hrs

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