18OALC

Swings 28kg 30/30

OALC 18kg 20min 9/9/9/9/9/9/9/9/9/9/10/10/10/10/10/10/10/10/11/11

Toddler Squat 5min

25 pushups

Dead hang on roller bar 45sec untimed

Cycling around 12m

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