28LC

Yoga

Swings 28kg 30/30
Swings 32kg 30/30

OAJ 28kg 2min 1mph 6rpm

LC 2x28kg 5min 4/4/4/4/8

Skipping 1.45min
Skipping 1.40min
Skipping 50sec

Pushups 25/10/10/5 (every 30sec)

Pullups (rest 10sec for every rep in the previous set)
1/2/3/4/5/6/7/8/9/10 (switched to neutral grip on the last set)

BJJ sparring 1.5hrs

Cycling around 17 miles

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