Swings 28kg 20/20/20/20
OALC 32kg 4min 2mph 8rpm
LC 2x28kg 3min 5rpm (16reps – 1 rep over time)
LC 2x28kg 3min 5rpm
Dead Hang (roller bar) > 30secs untimed
Mentally gave up really, slight miss-jerk did me in. Focused on cleans throughout, and also not drifting overhead – quite pleased with this, the cleans felt good. Actually seemed to be dropping into the fingers a bit more properly.
Breathing seemed OK. Really noticed it just over the three min mark, but didn’t feel that rushed…
Pleased with the SS set, felt a lot easier than last time anyway!
Later: Feel sore!