28LC

Yoga

………..

Swings 28kg 20/20/20/20

OALC 32kg 4min 2mph 8rpm

LC 2x28kg 3min 5rpm (16reps – 1 rep over time)

LC 2x28kg 3min 5rpm

Dead Hang (roller bar) > 30secs untimed

Mentally gave up really, slight miss-jerk did me in. Focused on cleans throughout, and also not drifting overhead – quite pleased with this, the cleans felt good. Actually seemed to be dropping into the fingers a bit more properly.
Breathing seemed OK. Really noticed it just over the three min mark, but didn’t feel that rushed…

Pleased with the SS set, felt a lot easier than last time anyway!

Later: Feel sore!

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