28LC

Swings 28kg 30/30
Swings 32kg 20/20
Swings 44kg 10/10

OAJ 32kg 2min 1mph 2rpm
OAJ 40kg 2min 1mph 6rpm

LC 2x28kg 5min 4rpm
1min break
LC 2x28kg 2min 11reps

Dead Hang 2x15sec

Stretching 

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