uFit

Swings 30kg 30/30
Swings 40kg 10/10/10/10

OAJ 2min 1mph 3rpm (10sec hold overhead and in rack)

LC 2x30kg 2min 4rpm (might have been 3min)
LC 2x30kg 2min 4rpm (+1extra rep)
LC 2x30kg 2min 4rpm

Pullups every 30sec
1,2,3,4,5,4,3,3,3

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