Boatshed Workout with Cheryl

Attended Cheryl’s kettlebell class down at the Boatshed.

Some skipping, skiing,Tgu, banded good mornings, banded high pulls to warm up

7min alternating TGU 40kg

4sets
Snatch 28kg 10/10
Goblet Squat 28kg 15
Reverse Lunge 28kg 20
Burpee Deadlift 2x40kg 15
Row 20 calories

10-8-6-4-2
Renegade Row 20kg
Squat Thrust on bells
Full Sit Up

Dead Hang > 1min (untimed)

Took about 32min for full workout?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s