24LC 7min 6rpm and 3min 8rpm

Swings 28kg 50/50

LC 2x24kg 7min 6rpm
toilet break
LC 2x24kg 3min 8rpm

Toddler squat 5min

Pullups every 30sec
1/2/3/4/5/5/4/3/3/5

Stretching

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