28LC 2x5min

Swings 28kg 15/15/10/10/5/5
OAJ 32kg 4min 1mph 6rpm (hold overhead)

LC 2x28kg 5min 4rpm 4/4/4/4/4
LC 2x28kg 5min 4rpm 4/4/4/4/6

Toddler Squat 1min

Pullups on rollerbar
1/2/3/4/5/5/4/3/2/1
had to drop to singles on the way down

Stretching
………
later: Snatch 16kg 6min 1mph 20rpm

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