22LC

Swings 28kg 50/50

OAJ 32kg 4min 2mph 6rpm (hold overhead)

LC 22kg 3min 10rpm
1min rest
LC 2x22kg 1min 10rpm
1min rest
LC 2x22kg 1min 11rpm

Pullups. Rest 10sec for every previous rep
1/2/3/4/5/6/7/8/9/6
Pretty sure I did two sets of 7 though!

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