LC28 5min

Swings 28kg 30/30
Swings 32kg 30/30

OAJ 32kg 4min 1mph 6rpm (hold 10secs)

LC 2x28kg 5min 4rpm 4/4/4/4/6
LC 2x28kg 1min 6rpm
LC 2x28kg 1min 7rpm
LC 2x28kg 1min 8rpm

Goblet Squat on the minute
15/15/15/15

Pullups on rollerbar (eery 30sec)
1/2/3/4/5/5/4/3/3/3
had to drop to singles on the way down

Stretching

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