28LC 2x5min

Swings 28kg 30/30
Swings 32kg 30/30
OALC 32kg 4min 2mph 8rpm

LC 2x28kg 5min 4rpm
LC 2x28kg 5min 4rpm

2min toddler squat
no gi rolling

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s