30LC 3x3min

Swings 30kg 30/30
Swings 40kg 10/10/10/10

OAJ 40kg 2min 1mph 6rpm

LC 2x30kg 3min 4rpm
LC 2x30kg 3min 4rpm
LC 2x30kg 3min 4rpm

Toddler squat 2min

Pullups every 30sec 1/2/3/4/5/5/4/3/3/3

Stretching

First time using the ‘new style’ Wolversons.

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