24LC 5min

Swings 28kg 30/30
Swings 32kg 30/30
Swings 40kg 10/10

OAJ 32kg 4min 2mph 2rpm *static hold 15sec

LC 2x24kg 1min 8rpm
LC 2x24kg 5min 6rpm

LC 2x24kg 20reps (untimed) ~ 2min

Toddler Squat 5min

Pullups 30reps, rollerbar, done as singles

Stretching

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