LC 3min

Swings 28kg 40/40
Swings 32kg 30/30
Swings 40kg 10/10

OALC 32kg 4min 2mph 8rpm 16/16

LC 2x28kg 3min 6rpm 18reps
LC 2x28kg 2min 4rpm 9reps

Backlunge 50on/20off/50on
25/25

Rollerbar dead hang 30on/30off/30on/30off/28on

Stretching
……
Gutted about not getting 3min at 4rpm.

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