20Lc – quick

Swings 44kg 10/10

LC 2x20kg 30reps

LC 2x20kg 20reps

LC 2x20kg 14reps

Swings 44kg 10/10

Dead hang ~ 1min

No timer here. 14reps was just to see how many I could do in a minute, but without a timer, I thought it best to go a few reps above what I thought I’d do…

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