Heavy Jerks and LC

Swings 28kg 30/30
Swings 32kg 30/30
Swings 40kg 10/10

OAJ 40kg 12/12 (untimed)

LC 2x28kg 10reps at 6rpm
LC 2x28kg 10reps at 6rpm
LC 2x28kg 10reps at 6rpm
LC 2x28kg 10reps at 6rpm

Backlunge 28kg 1min 32reps

Dead Hang 30sec
Dead Hang 30sec

Stretching

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